Pilates

American  

[pi-lah-teez] / pɪˈlɑ tiz /

noun

(used with a singular verb)

1. a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

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Pilates British  

/ pɪˈlɑːtiːz /

noun

1. a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc

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Etymology

Origin of Pilates

Named after Joseph Pilates (1883–1967), German fitness instructor

Example Sentences

And as well as at least twice daily gym sessions - followed by ice baths, to minimise soreness and inflammation - Salah also practises yoga and Pilates, to improve flexibility and prevent injuries.

From BBC • May 22, 2026

Soon, the sounds of boards being kicked and mannequins being punched will echo from a former Pilates studio on Palisades Drive.

From Los Angeles Times • May 12, 2026

Fresh from a Pilates class in the church hall, Lise Gothard, 54, says there is "a lot of talk" online about anti-social behaviour in the Hamptons.

From BBC • May 1, 2026

Advertisements lure patrons to restaurants to celebrate Cinco de Mayo and Easter with buckets of beer and a variety of seafood, and encourage the adventurous to brave a Halloween obstacle course at a Pilates studio.

From The Wall Street Journal • Apr. 22, 2026

I diversified my training, too, by incorporating Pilates reformer, kickboxing, interval running, everything and anything to increase my stamina and strength.

From "Proud" by Ibtihaj Muhammad