Look for:Try to purchase pastas made from whole grains like quinoa or brown rice to add back some of that iron and fiber.
Whenever possible, opt for real fish, and sneak some extra fiber into the roll by swapping in brown rice instead of plain.
Look for:Purchase breads containing seeds and a mixture of healthy grains (like millet and amaranth) other than just brown rice.
And instead of white flour pasta, this recipe calls for brown rice pasta.
It came out with a brown rice paper and a pinch of Mexican tobacco, which were deftly rolled together into a cigarette.
The rice polish, which is a by-product secured by rubbing off with brushes the outside coating of the brown rice, is much cheaper.