melatonin

American  

[mel-uh-toh-nin] / ˌmɛl əˈtoʊ nɪn /

noun

Physiology.

1. a hormone secreted by the pineal gland in inverse proportion to the amount of light received by the retina, important in the regulation of biorhythms: in amphibians, it causes a lightening of the skin.

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melatonin British  

/ ˌmɛləˈtəʊnɪn /

noun

1. the hormone-like secretion of the pineal gland, causing skin colour changes in some animals and thought to be involved in reproductive function

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melatonin Scientific  

/ mĕl′ə-tō′nĭn /

1. A hormone produced in the pineal gland that plays a role in regulating biological rhythms, including sleep and reproductive cycles. In many animals, melatonin also regulates the physiological effects that occur in response to seasonal changes, such as the growth of a winter coat of fur. Chemical formula: C ₁₃ H ₁₆ N ₂ O ₂ .

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Closer Look

Melatonin, a natural hormone manufactured by the pineal gland in the brain, communicates information about light to different parts of the body. It helps regulate biological rhythms and plays an important role in the reproductive cycles of many animals. In humans it is best known for helping to regulate the body's circadian sleep-wake cycle. Melatonin production is affected by light exposure to the eyes; melatonin levels rise during the night and fall during the day, becoming almost undetectable. Though it does not actually induce sleep, melatonin can have sleep-promoting effects. Experiments have shown that at high doses melatonin lowers body temperature, decreases motor activity, and increases fatigue. Melatonin production starts falling after puberty, and it can virtually disappear in the elderly, a phenomenon which could help to explain why sleep disturbances are more prevalent among older adults. Marketed as a dietary supplement and touted as a cure-all for insomnia, jet lag, and even cancer and aging, the overall effects of melatonin on human health are still largely unknown.

Etymology

Origin of melatonin

Coined in 1958 by U.S. researcher Aaron B. Lerner and colleagues; from Greek mélā(s) “black” + tone + -in ²

Example Sentences

As a result, tryptophan is redirected toward the kynurenic pathway, which produces neurotoxic compounds, while the production of protective neurotransmitters such as serotonin and melatonin declines.

From Science Daily

Sunlight exposure in the morning signals the brain to suppress melatonin and helps you feel awake.

From The Wall Street Journal

The tough part: Kirby skips melatonin and other sleep aids—and still often clocks seven hours of sleep on long-haul flights.

From The Wall Street Journal

The nutrients are involved in converting tryptophan into the sleep-promoting hormone melatonin, she said.

From The Wall Street Journal

As anyone over 30 will attest, sleep can be elusive and trendy supplements from magnesium to melatonin only do so much.

From The Wall Street Journal