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nutrient-dense

American  
[noo-tree-uhnt-dens] / ˈnu tri əntˌdɛns /

adjective

  1. (of food) relatively rich in nutrients for the number of calories contained.

    A potato is a nutrient-dense carbohydrate.


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Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

But because it can be very nutrient-dense, there are rules on how and when it can be used.

From BBC Feb. 26, 2026

As part of this trend, more individuals are trying to include nutrient-dense foods such as fruits and vegetables in their diets.

From Science Daily Dec. 1, 2025

Some ingredients commonly found in Chinese fine dining include qi-boosting gelatinous fish maw, collagen-rich bird’s nest and nutrient-dense sea cucumber.

From The Wall Street Journal Oct. 18, 2025

Varying rainfall patterns and coastal upwelling both lead to more nutrient-dense waters, which only encourages algae growth.

From Los Angeles Times Jul. 9, 2025

Add ingredients like nutritional yeast, garlic and spices to craft a nutrient-dense, cheesy sauce that’s both indulgent and packed with health benefits.

From Salon Jan. 12, 2025

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