Just a few months ago, she was in top condition at Sochi, winning a bronze medal in the first ever Paralympic snowboarding event.
Americans have latched on to snowboarding, hiking, and the new trends of showing up to work in fleeces and adventure sandals.
But snowboarding taught me a lot about discipline and pushing my limits.
Toy Soldiers Having flexible hamstrings is crucial for skiing and snowboarding, says Morin.
Step-Ups Skiing and snowboarding are both “leg sports,” so strengthening the quads is hugely important, Morin says.