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square meal

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noun
  1. a nourishing or filling meal: You'll feel better after you've had a square meal.

Origin of square meal

First recorded in 1830–40
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2018
British Dictionary definitions for square meal

square meal

noun
  1. a substantial meal consisting of enough food to satisfy
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012