In an isometric squat, drop down into your squat position and then just hold it there for as long as you can.
The only difference is that you jump straight up and then land in a squat position.
They lived in a squat on the outskirts of Paris without running water or heat, and winter was coming on.
It was a squat building with two floors above ground and two below and the grounds surrounded by a wire fence.
Miss Gikai was then forced to squat in the dust in the middle of the market while 10 men took turns flogging her with a stick.
But all this time the squat figure of the chief advanced like a machine.
The squat man was standing there, an apologetic look on his face.
He leaned over the balustrade of stone near a squat vase holding a tropical plant of a bizarre shape.
Outside the squat stone houses, nets were drying in the sun.
And finally, set back a hundred feet from the boulevard, the sullen, squat Ministry of Internal Affairs.
early 15c., "crouch on the heels," from Old French esquatir "press down, lay flat, crush," from es- "out" (from Latin ex-) + Old French quatir "press down, flatten," from Vulgar Latin *coactire "press together, force," from Latin coactus, past participle of cogere "to compel, curdle, collect" (see cogent). Related: Squatted; squatting. Slang noun sense of "nothing at all" first attested 1934, probably suggestive of squatting to defecate. The adjective sense of "short, thick" dates from 1620s.