Simple foods such as whole-wheat bagels, and brown and white rice are great for rapid digestion.
Ideal Meal: Before swimming, turkey on whole-wheat toast, or soy beans.
Rotisserie-style chicken, whole wheat roll OR whole-wheat spaghetti with Marinara and mozarella cheese.
Anyhow, whole-wheat pancakes made with sourdough for the ninth "morning" running was too damned much!
You with your wretched stewed fruits and whole-wheat breads!
The only kind of bread that you are permitted to eat is the whole-wheat bread, gluten bread, or whole rye bread.
If preferred, use one third white flour, instead of all whole-wheat.
This sandwich may be made with white bread, brown bread, graham bread, or whole-wheat bread.
Cream Toast—For this use good Graham or whole-wheat zwieback.
whole-wheat flour may be used in place of Graham, if preferred.