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5BX

British  

noun

  1. a fitness exercise programme originally devised in the Canadian Air Force

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Etymology

Origin of 5BX

from 5 b ( asic ) ( e ) x ( ercises )

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

In the 1950s, the Royal Canadian Air Force devised a program called 5BX, or “Five Basic Exercises,” essentially a full-body workout designed to be completed in 11 to 12 minutes.

From Slate • Apr. 19, 2022

Salem, Mass. Sir: I'm on the 5BX program, but the best physical fitness program in the world is to be 46 years of age and have four boys, aged 10, 9, 8, and 2�.

From Time Magazine Archive

There are six charts in 5BX, each with five exercises increasing in difficulty from chart to chart.

From Time Magazine Archive

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