Pilates

American  

[pi-lah-teez] / pɪˈlɑ tiz /

noun

(used with a singular verb)

1. a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

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Pilates British  

/ pɪˈlɑːtiːz /

noun

1. a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc

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Etymology

Origin of Pilates

Named after Joseph Pilates (1883–1967), German fitness instructor

Example Sentences

Kamryn Thomas, a 26-year-old Pilates instructor from the Houston area, said the reunion filled her with emotion and knowledge.

From The Wall Street Journal • Jun. 21, 2026

It’s a full-body workout combining yoga and Pilates moves with gentle high-intensity interval training bodyweight exercises — all performed on floating yoga mats in a swimming pool.

From Los Angeles Times • Jun. 15, 2026

At other converted Manhattan buildings, developers have installed basketball courts, Pilates studios and both indoor and outdoor pools.

From Barron's • Jun. 14, 2026

The analysis did not include certain forms of strength training, such as calisthenics and Pilates.

From Science Daily • Jun. 12, 2026

After my Pilates class last night I asked Tara if she wanted to go to the cinema with me one night next week, then if she’d cover for me.

From "The Girl on the Train" by Paula Hawkins