Pilates

American  

[pi-lah-teez] / pɪˈlɑ tiz /

noun

(used with a singular verb)

1. a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

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Pilates British  

/ pɪˈlɑːtiːz /

noun

1. a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc

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Etymology

Origin of Pilates

Named after Joseph Pilates (1883–1967), German fitness instructor

Example Sentences

See Examples For:

Pilates

Wrist-based tracking during cycling and Pilates lagged behind the Whoop and Apple Watch.

From The Wall Street Journal ● Aug. 9, 2026

Pilates has a lot of benefits, but it’s not known for being especially sweaty or for building larger muscles.

From Salon ● Aug. 5, 2026

Dynamite wrapped in chic pastels, they provide ammunition for a day of pulverizing emails and crushing reformer Pilates.

From The Wall Street Journal ● Aug. 4, 2026

Their festival programme has increased over the years to include run clubs, sound baths and Pilates, alongside activities like jewellery and candle-making.

From BBC ● Jul. 12, 2026

I diversified my training, too, by incorporating Pilates reformer, kickboxing, interval running, everything and anything to increase my stamina and strength.

From "Proud" by Ibtihaj Muhammad