autogenic training

American

[aw-toh-jen-ik, aw-toh-] / ˈɔ toʊˈdʒɛn ɪk, ˌɔ toʊ- /

noun

a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.

autogenic training British

/ ˌɔːtəʊˈdʒɛnɪk /

noun

Also called: autogenics. a technique for reducing stress through mental exercises to produce physical relaxation

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Etymology

Origin of autogenic training

First recorded in 1960–65; auto- ¹ + -genic

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

He's also been learning autogenic training to hypnotise himself.

From The Guardian

Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023