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autogenic training

American  
[aw-toh-jen-ik, aw-toh-] / ˈɔ toʊˈdʒɛn ɪk, ˌɔ toʊ- /

noun

  1. a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.

autogenic training British  
/ ˌɔːtəʊˈdʒɛnɪk /

noun

  1. Also called: autogenics.  a technique for reducing stress through mental exercises to produce physical relaxation

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Etymology

Origin of autogenic training

First recorded in 1960–65; auto- 1 + -genic

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

He's also been learning autogenic training to hypnotise himself.

From The Guardian • Jun. 4, 2013

Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023

Idioms from The American Heritage® Idioms Dictionary copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.