autogenic training

[aw-toh-jen-ik, aw-toh-]

noun

1. a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.

autogenic training

/ ˌɔːtəʊˈdʒɛnɪk /

noun

1. Also called: autogenics. a technique for reducing stress through mental exercises to produce physical relaxation

Word History and Origins

Origin of autogenic training¹

First recorded in 1960–65; auto- ¹ + -genic

Example Sentences

He's also been learning autogenic training to hypnotise himself.

Read more on The Guardian