- a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.
Origin of autogenic training
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2018
- a technique for reducing stress through mental exercises to produce physical relaxationAlso called: autogenics
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012