backbend

American  

[bak-bend] / ˈbækˌbɛnd /

noun

1. an acrobatic feat in which one bends backward from a standing position until one's hands touch the floor.

---

backbend British  

/ ˈbækˌbɛnd /

noun

1. a gymnastic exercise in which the trunk is bent backwards until the hands touch the floor

---

Etymology

Origin of backbend

back ¹ + bend ¹

---

Explanation

A backbend is an impressive move in gymnastics in which an athlete arches her spine and leans back until her head hangs down and her hands touch the floor. You have to be flexible to do a backbend. You might practice backbends as a gymnast, and also in yoga or dance class. Not only do you need a supple back to do a backbend, but strong abdominal muscles, steady legs, and a good sense of balance. In gymnastics, a basic backbend can lead to other moves, such as a back handspring. People with back problems should probably avoid doing backbends.

Example Sentences

See Examples For:

backbend

Their vocals were flawless, despite two Janet Jackson-level dance breakdowns, with the singers ending the performance with a gravity-defying, muscle-shredding double backbend.

From BBC ● May 24, 2021

For years, most Sugar Plums have performed this backbend while being whooshed around in a rapid promenade by the Cavalier.

From New York Times ● Dec. 24, 2018

She certainly showcased her ability to do a backbend and sing at the same time, amidst a stage spewing huge geysers of smoke.

From Los Angeles Times ● May 5, 2015

With that inhale, you push your chest up and press the tops of your toes into the ground, so you’re in upward-facing dog, the first backbend and heart opener of the practice.

From Washington Post ● Apr. 1, 2014

We also learned to hover with the silk looped under our pelvis and our legs and chest lifted in a variation on locust, a backbend.

From Seattle Times ● Dec. 5, 2012

Random Word

Spin the wheel and learn a new word!

---