backbend

American  

[bak-bend] / ˈbækˌbɛnd /

noun

1. an acrobatic feat in which one bends backward from a standing position until one's hands touch the floor.

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backbend British  

/ ˈbækˌbɛnd /

noun

1. a gymnastic exercise in which the trunk is bent backwards until the hands touch the floor

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Etymology

Origin of backbend

back ¹ + bend ¹

Explanation

A backbend is an impressive move in gymnastics in which an athlete arches her spine and leans back until her head hangs down and her hands touch the floor. You have to be flexible to do a backbend. You might practice backbends as a gymnast, and also in yoga or dance class. Not only do you need a supple back to do a backbend, but strong abdominal muscles, steady legs, and a good sense of balance. In gymnastics, a basic backbend can lead to other moves, such as a back handspring. People with back problems should probably avoid doing backbends.