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Begin with all fingers in an open stretched-back position, then curl your hand into a fist against the resistance, moving steadily into a full biceps curl with your whole arm, wrist, and fingers.
Lewis waves at Tony Orion, a nominee up for Best Bear/Cub whose biceps have stretched his black mesh jersey to a shine.And The Escort of The Year Is… Backstage at The Sex Oscars|Scott Bixby|March 24, 2014|DAILY BEAST
Kevin: Best Performance by Bulging Biceps Under a Wet White T-Shirt.The Worst Oscar Winners, From ‘Rocky’ and ‘Crash’ to Gwyneth Paltrow|Kevin Fallon, Marlow Stern|February 26, 2014|DAILY BEAST
“Arm wrestling is more heart than biceps,” one of the featured athletes says.This Arm Wrestling Reality Show Will Make You Beg for Mercy|Kevin Fallon|February 25, 2014|DAILY BEAST
His inhuman biceps and sultry hip pumping will ease any pain felt after hearing about his exit from the figure skating scene.Movie Title Break-Up, Star Wars on the Slopes, and More Viral Videos|Ariana Dickey|February 15, 2014|DAILY BEAST
A 29-year-old former fitness model, he had viewers swooning with his sculpted biceps and abs.Why Did ‘The Bachelor’ Hide Sean Lowe’s Born-Again Virginity?|Ramin Setoodeh|March 12, 2013|DAILY BEAST
The nose was very large, because this among the blacks indicates great endurance; whilst the biceps were abnormally developed.The Adventures of Louis de Rougemont|Louis de Rougemont
If the biceps is in proportion, Bandsman Blake should tremble.
But I am now in splendid training; my right biceps is like a cricket-ball, and I feel that I could serve all day without tiring.
Two days before Christmas, Biceps Grimlund was sitting in his room, looking gloomily out of the window.Boyhood in Norway|Hjalmar Hjorth Boyesen
A typical pair of opposed muscles are the biceps and triceps of the upper arm.The Psychology of Singing|David C. Taylor