breathwork

[breth-wurk]

noun

1. controlled breathing used as an exercise or therapy to relax the body or mind.

Example Sentences

While she doesn't buy into all the techniques on socials, Eirian says there are parts of her practice that use breathwork, eye movements and tapping.

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When the external ladder feels shaky, many turn inward or sideways, experimenting with astrology, breathwork, or incense-lit rituals that blur the line between spirituality and self-care.

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“Like breathwork techniques, EFT tapping is relatively easy to learn and perform, and you can do it just about anywhere — meaning that if you’re in the midst of a busy or stressful day, all you need to do is duck out for five to 15 minutes of solitude,” says the Cleveland Clinic.

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The spot is owned and operated by Thai Chinese American model and breathwork and reiki practitioner Salanya Angel Inm, who co-owns Thai Angel with her mom and brother.

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They had gathered this Saturday morning on Abbot Kinney Blvd in the courtyard behind the Japanese skincare store Albion Garden to attend “Echoes of the Heart,” a two-hour cacao, breathwork and sound bath workshop that promised to guide participants toward “deep self-exploration, energetic healing and profound relaxation.”

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