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cheat day

American  
[cheet dey] / ˈtʃit ˌdeɪ /

noun

cheat days plural
  1. a day in which a person goes off a dietary regimen.

    Today’s my cheat day, so I’m eating pizza and ice cream.


Other Word Forms

Noun Inflected Forms

Etymology

Origin of cheat day

First recorded in 1980–85

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

Then I would do either the salmon with spinach or if it was a super cheat day, I’d have a cheeseburger.

From Los Angeles Times May 15, 2026

I would recommend you save those for a cheat day.

From Salon Oct. 15, 2023

The actress says she's going to take Hydroxycut gummies before two meals to avoid a "cheat day" and instead enjoy a "moderate day" of eating.

From Fox News Feb. 3, 2022

The rationale here reminds me of my thinking when a cheat meal becomes a cheat day: “Well, since I had pizza for lunch, I might as well get a burger and fries for dinner!”

From Slate Jul. 22, 2021

Sunday is my cheat day when it comes to eating.

From New York Times Jan. 11, 2019

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