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cheat day

American  
[cheet dey] / ˈtʃit ˌdeɪ /

noun

  1. a day in which a person goes off a dietary regimen.

    Today’s my cheat day, so I’m eating pizza and ice cream.


Etymology

Origin of cheat day

First recorded in 1980–85

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

I would recommend you save those for a cheat day.

From Salon • Oct. 15, 2023

Mr. al-Asaad has been following his strict diet since 2019 with only one cheat day every few months.

From New York Times • Jun. 4, 2022

The actress says she's going to take Hydroxycut gummies before two meals to avoid a "cheat day" and instead enjoy a "moderate day" of eating.

From Fox News • Feb. 3, 2022

The rationale here reminds me of my thinking when a cheat meal becomes a cheat day: “Well, since I had pizza for lunch, I might as well get a burger and fries for dinner!”

From Slate • Jul. 22, 2021

I can’t get her to do a cheat day.

From Los Angeles Times • Dec. 26, 2018

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