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cheat day

American  
[cheet dey] / ˈtʃit ˌdeɪ /

noun

cheat days plural
  1. a day in which a person goes off a dietary regimen.

    Today’s my cheat day, so I’m eating pizza and ice cream.


Other Word Forms

Noun Inflected Forms

Etymology

Origin of cheat day

First recorded in 1980–85

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

That was the dream and I usually had it on Friday nights because Saturday was my cheat day — and it was euphoric.

From Salon • Sep. 19, 2023

We might even do a cheat day type of moment like a Wingstop or we really like Berri’s lobster pizza, which is delicious.

From Los Angeles Times • Mar. 24, 2023

But on my cheat day, I love Krispy Kreme, ice cream, apple pie and peach cobbler.

From Fox News • Oct. 2, 2021

The rationale here reminds me of my thinking when a cheat meal becomes a cheat day: “Well, since I had pizza for lunch, I might as well get a burger and fries for dinner!”

From Slate • Jul. 22, 2021

Sunday is my cheat day when it comes to eating.

From New York Times • Jan. 11, 2019

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