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cheat day

American  
[cheet day] / ˈtʃit ˌdeɪ /

noun

  • cheat days
    plural
  1. a day in which a person goes off a dietary regimen.

    Today’s my cheat day, so I’m eating pizza and ice cream.


Other Word Forms

Noun Inflected Forms


Etymology

Origin of cheat day

First recorded in 1980–85


Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

Then I would do either the salmon with spinach or if it was a super cheat day, I’d have a cheeseburger.

From Los Angeles Times ● May 15, 2026

That was the dream and I usually had it on Friday nights because Saturday was my cheat day — and it was euphoric.

From Salon ● Sep. 19, 2023

But on my cheat day, I love Krispy Kreme, ice cream, apple pie and peach cobbler.

From Fox News ● Oct. 2, 2021

The rationale here reminds me of my thinking when a cheat meal becomes a cheat day: “Well, since I had pizza for lunch, I might as well get a burger and fries for dinner!”

From Slate ● Jul. 22, 2021

You still can have a cheat day up to two weeks before the fight.

From New York Times ● Nov. 27, 2015

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