coping mechanism

American  

noun

Psychology.

1. an adaptation to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort.

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Usage

What are coping mechanisms? A coping mechanism is a psychological strategy or adaptation that a person relies on to manage stress. Sometimes, coping mechanisms are intentional choices, while other times a person may be unaware that they’re using them.In this context, mechanism refers to a method or process, and coping means “dealing with problems or difficulties.” So a coping mechanism is a way to deal with the stress caused by life.The term coping mechanism is used in psychology. but it’s more than just a technical term used by psychologists and therapists. It has entered the popular vocabulary to the point that you may hear it in everyday life, such as in self-help books or from people on social media discussing their mental health.

Example Sentences

“Sorry, Mavis. I’m not sure if you’ve noticed, but humor is my preferred coping mechanism.”

From Literature

She said baking was her "coping mechanism" and she was touched that hundreds of people had visited her shed.

From BBC

"To be honest, we just joke about it... I don't know if it's a coping mechanism," Hazel, who is studying for her Highers at Kirkcudbright Academy, told BBC Scotland News.

From BBC

"When access is disrupted, some young people may initially experience irritability, restlessness, or a sense of social disconnection… not because the platform itself is essential, but because a familiar coping mechanism has been removed."

From BBC

“It’s a coping mechanism that takes their minds off the attacks.”

From The Wall Street Journal