coping mechanism

American  

noun

Psychology.

1. an adaptation to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort.

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Usage

What are coping mechanisms? A coping mechanism is a psychological strategy or adaptation that a person relies on to manage stress. Sometimes, coping mechanisms are intentional choices, while other times a person may be unaware that they’re using them. In this context, mechanism refers to a method or process, and coping means “dealing with problems or difficulties.” So a coping mechanism is a way to deal with the stress caused by life. The term coping mechanism is used in psychology. but it’s more than just a technical term used by psychologists and therapists. It has entered the popular vocabulary to the point that you may hear it in everyday life, such as in self-help books or from people on social media discussing their mental health.

Example Sentences

"To be honest, we just joke about it... I don't know if it's a coping mechanism," Hazel, who is studying for her Highers at Kirkcudbright Academy, told BBC Scotland News.

From BBC • Jan. 19, 2026

Analysts also caution that the trend may prove cyclical—an emotional coping mechanism tied to the current downturn rather than a permanent shift in values.

From Barron's • Nov. 1, 2025

What was once a coping mechanism became a way of chronicling the quotidian and memorizing the mundane.

From The Wall Street Journal • Oct. 22, 2025

As Ian's health deteriorated, sharing his favourite songs became a crucial part of their family's coping mechanism.

From BBC • Sep. 21, 2025

The school counselor had called it a "coping mechanism," my way of dealing with the tragedy.

From "City of the Plague God" by Sarwat Chadda