coping mechanism

American  

noun

Psychology.

1. an adaptation to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort.

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Usage

What are coping mechanisms? A coping mechanism is a psychological strategy or adaptation that a person relies on to manage stress. Sometimes, coping mechanisms are intentional choices, while other times a person may be unaware that they’re using them. In this context, mechanism refers to a method or process, and coping means “dealing with problems or difficulties.” So a coping mechanism is a way to deal with the stress caused by life. The term coping mechanism is used in psychology. but it’s more than just a technical term used by psychologists and therapists. It has entered the popular vocabulary to the point that you may hear it in everyday life, such as in self-help books or from people on social media discussing their mental health.

Example Sentences

"I think this is a pretty common coping mechanism for a lot of people" to return to shows they enjoyed in their youth, Kaur said.

From Barron's • Apr. 8, 2026

"When access is disrupted, some young people may initially experience irritability, restlessness, or a sense of social disconnection… not because the platform itself is essential, but because a familiar coping mechanism has been removed."

From BBC • Jan. 9, 2026

What was once a coping mechanism became a way of chronicling the quotidian and memorizing the mundane.

From The Wall Street Journal • Oct. 22, 2025

In helping audiences understand what is happening around them and reckon with their fears, comedy is both a collective coping mechanism and a catalyst for unfettered, clear-eyed thought.

From Los Angeles Times • Sep. 18, 2025

The school counselor had called it a "coping mechanism," my way of dealing with the tragedy.

From "City of the Plague God" by Sarwat Chadda