coping mechanism

American  

noun

Psychology.

1. an adaptation to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort.

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Usage

What are coping mechanisms? A coping mechanism is a psychological strategy or adaptation that a person relies on to manage stress. Sometimes, coping mechanisms are intentional choices, while other times a person may be unaware that they’re using them. In this context, mechanism refers to a method or process, and coping means “dealing with problems or difficulties.” So a coping mechanism is a way to deal with the stress caused by life. The term coping mechanism is used in psychology. but it’s more than just a technical term used by psychologists and therapists. It has entered the popular vocabulary to the point that you may hear it in everyday life, such as in self-help books or from people on social media discussing their mental health.

Example Sentences

"I think this is a pretty common coping mechanism for a lot of people" to return to shows they enjoyed in their youth, Kaur said.

From Barron's • Apr. 8, 2026

She said baking was her "coping mechanism" and she was touched that hundreds of people had visited her shed.

From BBC • Jan. 19, 2026

“It’s a coping mechanism that takes their minds off the attacks.”

From The Wall Street Journal • Dec. 29, 2025

“His own coping mechanism was radical niceness to everybody — making human connections so that he would have community and feel like he’s making things better.”

From Los Angeles Times • Oct. 8, 2025

The school counselor had called it a "coping mechanism," my way of dealing with the tragedy.

From "City of the Plague God" by Sarwat Chadda