coping mechanism

American  

noun

Psychology.

coping mechanisms plural

1. an adaptation to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort.

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Usage

What are coping mechanisms? A coping mechanism is a psychological strategy or adaptation that a person relies on to manage stress. Sometimes, coping mechanisms are intentional choices, while other times a person may be unaware that they’re using them. In this context, mechanism refers to a method or process, and coping means “dealing with problems or difficulties.” So a coping mechanism is a way to deal with the stress caused by life. The term coping mechanism is used in psychology. but it’s more than just a technical term used by psychologists and therapists. It has entered the popular vocabulary to the point that you may hear it in everyday life, such as in self-help books or from people on social media discussing their mental health.

Other Word Forms

Noun Inflected Forms

• coping mechanisms
  plural

Example Sentences

My only coping mechanism was to give up trying and read.

From Los Angeles Times • Jun. 9, 2026

"I think this is a pretty common coping mechanism for a lot of people" to return to shows they enjoyed in their youth, Kaur said.

From Barron's • Apr. 8, 2026

In Babies, Steven often uses humour to deflect from what he is really feeling, a coping mechanism that masks the depth of his grief.

From BBC • Mar. 29, 2026

“It’s a coping mechanism that takes their minds off the attacks.”

From The Wall Street Journal • Dec. 29, 2025

The school counselor had called it a "coping mechanism," my way of dealing with the tragedy.

From "City of the Plague God" by Sarwat Chadda