dad bod

American  

[dad-bod] / ˈdædˌbɒd /

Or dadbod

noun

Informal.

1. a man’s physique that is slightly overweight or flabby but still attractive.

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Etymology

Origin of dad bod

First recorded in 2005–10; dad ¹ ( def. ) + bod ( def. )

Example Sentences

Determined to get rid of his "dad bod", Sion decided to transform his health, documenting his journey on YouTube and Instagram.

From BBC • Apr. 10, 2026

And don’t get complacent with your dad bod.

From The Wall Street Journal • Apr. 5, 2026

Instead, he's ... dragging him down the dad bod route.

From Salon • Jun. 4, 2022

I’ve a typical dad bod, that’s clear: Chubby cheeks, flabby arms, pudgy rear.

From Washington Post • Nov. 24, 2021