digital detox

American  

[dij-i-tl dee-toks] / ˈdɪdʒ ɪ tl ˈdi tɒks /

noun

Informal.

1. a period during which a person refrains from using digital or electronic devices in order to break a pattern of excessive or compulsive use, and instead prioritizes face-to-face social interactions, mindfulness, harmony with nature, etc.: Teen girls commonly suffer damage to their self-image with exposure to social media and may require a digital detox to address depression and other mental health challenges.

   If being connected 24/7 makes you feel stressed, anxious, or burned out, it’s time to put down the smartphone and get serious about a digital detox.

   Teen girls commonly suffer damage to their self-image with exposure to social media and may require a digital detox to address depression and other mental health challenges.

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Etymology

Origin of digital detox

First recorded in 2010–15

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Example Sentences

See Examples For:

digital detox

Jonathan Haidt has become a leading advocate for a regular digital detox.

From The Wall Street Journal ● Jul. 16, 2026

But sometimes, he says, it's nice to have a digital detox without his phone pinging.

From BBC ● May 30, 2026

And new tools are available to make that happen: digital detox apps, phone-blocking gadgets, and groups, such as the one in Washington, that facilitate month-long detoxes.

From Barron's ● Apr. 22, 2026

Dickson estimates that her digital detox has saved her roughly $300 to $500 a month, now that she is no longer tempted to buy new things or try new restaurants every day.

From MarketWatch ● Oct. 10, 2025

Still, McElroy says his expeditions tend to attract a certain kind of person, someone hoping for a digital detox.

From Slate ● Oct. 27, 2024

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