doomscrolling

American  

[doom-skroh-ling] / ˈdumˌskroʊ lɪŋ /

Or doom-scrolling

noun

Digital Technology.

1. the practice of obsessively checking online news for updates, especially on social media feeds, with the expectation that the news will be bad, such that the feeling of dread from this negative expectation fuels a compulsion to continue looking for updates in a self-perpetuating cycle.

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Etymology

Origin of doomscrolling

First recorded in 2016; doomscroll ( def. ) + -ing ¹ ( def. )

Explanation

Doomscrolling is the act of endlessly scrolling through bad news, seemingly unable to stop yourself even when you know it’s dragging you down. Doomscrolling often leaves people overwhelmed or anxious. This behavior became more common with the rise of smartphones and social media, where bad news is always just a swipe away. Instead of looking away, doomscrolling keeps you glued to the screen, drawn into a cycle of worry. Understanding doomscrolling can help you break free from the habit and take control of your screen time.

Example Sentences

This is precisely why we turn to art, which probes both truth and beauty: the enemies of doomscrolling.

From Salon • Jun. 5, 2026

There was a time when this kind of behavior would be called doomscrolling.

From The Wall Street Journal • Apr. 13, 2026

Rather than doomscrolling your way around this economic pothole, spare a thought for the good people of California who face gas prices of $5 or $6 a gallon, traditionally the highest in the country.

From MarketWatch • Apr. 1, 2026

Rosie Okatcha, an influencer from the U.K., proclaimed the year would be “The Age of Analog” with consumers swapping music streaming for iPods and vinyl records, and choosing crafting over doomscrolling.

From Los Angeles Times • Feb. 21, 2026

The government had already said it would launch the public consultation in March, seeking opinions about restricting children's access to AI chatbots and limiting infinite scrolling features for children – also known as doomscrolling.

From BBC • Feb. 15, 2026