early to bed, early to rise (makes a man healthy, wealthy, and wise)
Prudent habits pay off, as in With final exams coming, you'd best remember, early to bed and early to rise. This ancient rhyming proverb, so familiar that it is often abbreviated as in the example, was long ascribed to Benjamin Franklin, who quoted it in this form in Poor Richard's Almanack. However, slightly different versions existed in English in the mid-1400s and in Latin even earlier.
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As an example of good science-and-society policymaking, the history of fluoride may be more of a cautionary tale.
When cities started adding chlorine to their water supplies, in the early 1900s, it set off public outcry.
The citizens of Stevens Point defeated fluoridation by a healthy margin.
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The most High hath created medicines out of the earth, and a wise man will not abhor them.The Bible, Douay-Rheims Version|Various
He remembered something—the cherished pose of being a man plunged fathoms-deep in business.St. Martin's Summer|Rafael Sabatini
On the thirteenth of the same month they bound to the stake, in order to burn alive, a man who had two religious in his house.