emotional eating

American  

[ih-moh-shuh-nl ee-ting] / ɪˈmoʊ ʃə nl ˈi tɪŋ /

noun

1. eating, often excessively, as a response to stress, boredom, unhappiness, or other emotional condition, rather than as a response to physical hunger.

   Prolonged loneliness can lead to a number of unhealthy habits, including emotional eating.

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Etymology

Origin of emotional eating

First recorded in 1975–80

Example Sentences

“This type of obsessive food-related thinking can override hunger cues and lead to patterns of overeating, undereating or emotional eating — especially for people who are overweight,” Tufts said.

From Los Angeles Times • Dec. 30, 2025

But other factors might also contribute to the likelihood of emotional eating.

From Salon • Sep. 24, 2024

If you find yourself grazing your pantry or the office vending machine when you’re stressed, sad or anxious, then you’ve entered emotional eating territory.

From Seattle Times • May 6, 2024

Sixty-six per cent of women nightshift workers experienced emotional eating and another study suggests they are around 1.5 times more likely to be overweight or obese compared to women working day shifts.

From Science Daily • Apr. 10, 2024

Experiential avoidance can take many forms, but a common method is emotional eating, which is the tendency to eat in response to negative emotions.

From Salon • Jul. 18, 2023