Pilates

American  

[pi-lah-teez] / pɪˈlɑ tiz /

noun

(used with a singular verb)

1. a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

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Pilates British  

/ pɪˈlɑːtiːz /

noun

1. a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc

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Etymology

Origin of Pilates

Named after Joseph Pilates (1883–1967), German fitness instructor

Example Sentences

See Examples For:

Pilates

I have a bunch of free weights and I do Pilates there as well.

From The Wall Street Journal ● Jul. 18, 2026

At other converted Manhattan buildings, developers have installed basketball courts, Pilates studios and both indoor and outdoor pools.

From Barron's ● Jun. 14, 2026

The analysis did not include certain forms of strength training, such as calisthenics and Pilates.

From Science Daily ● Jun. 12, 2026

And as well as at least twice daily gym sessions - followed by ice baths, to minimise soreness and inflammation - Salah also practises yoga and Pilates, to improve flexibility and prevent injuries.

From BBC ● May 22, 2026

I diversified my training, too, by incorporating Pilates reformer, kickboxing, interval running, everything and anything to increase my stamina and strength.

From "Proud" by Ibtihaj Muhammad