get a grip on
Also, have a grip on. Obtain mastery or control over something or someone. For example, Get a grip on yourself or the reporters will give you a hard time, or, as Arthur Conan Doyle put it in Sherlock Holmes (1894): “I have a grip on the essential facts of the case.” This expression transfers a firm physical hold to emotional or intellectual control. [Late 1800s]
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How to use get a grip on in a sentence
Just the hard-on before you shoot unarmed members of the public.'Babylon' Review: The Dumb Lives of Trigger-Happy Cops|Melissa Leon|January 9, 2015|DAILY BEAST
ROME — What does it take for a Hollywood A-lister to get a private audience with Pope Francis?Pope Francis Has the Pleasure of Meeting Angelina Jolie for a Few Seconds|Barbie Latza Nadeau|January 8, 2015|DAILY BEAST
In this cockamamie get-rich scheme, would they all issue an apology if he cut a check?
Three on-the-record stories from a family: a mother and her daughters who came from Phoenix.I Tried to Warn You About Sleazy Billionaire Jeffrey Epstein in 2003|Vicky Ward|January 7, 2015|DAILY BEAST
You just travel light with carry-on luggage, go to cities that you love, and get to hang out with all your friends.Coffee Talk with Fred Armisen: On ‘Portlandia,’ Meeting Obama, and Taylor Swift’s Greatness|Marlow Stern|January 7, 2015|DAILY BEAST
As men fixed in the grip of nightmare, we were powerless—unable to do anything but wait.Gallipoli Diary, Volume I|Ian Hamilton
Now-a-days it is the bankrupt who flouts, and his too confiding creditors who are jeered and laughed at.Glances at Europe|Horace Greeley
He felt himself the meanest, vilest thing a-crawl upon this sinful earth, and she—dear God!
All that scientific bric-a-brac in the cupboard had far better be thrown away.The Salvaging Of Civilisation|H. G. (Herbert George) Wells
Their glances met, she holding him always at arm's length by that grip upon his shoulders, a grip that was firm and nervous.