gym rat

American

[jim rat] / ˈdʒɪm ˌræt /

noun

Slang.

an exercise and fitness enthusiast who spends a lot of time at the gym, working out frequently or for long periods of time.

Whether you're a gym rat or a total newbie, these sets are worth exploring.

Etymology

Origin of gym rat

First recorded in 1970–75

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

But however you categorize this subculture, it may provide some clues to understanding how a gym rat could encounter militant new ideas.

From Slate • Jan. 22, 2026

On his dating profile, Harkins presented himself as a jet-setting, business-owning "gym rat", but in reality he was a prolific and predatory fraudster.

From BBC • Nov. 22, 2025

“When you say gym rat, he’s the epitome,” Trenkle said.

From Seattle Times • Jun. 20, 2024

A gym rat, Ralphie pumps iron to make up for the fact that he doesn’t feel very manly.

From New York Times • Nov. 9, 2023

He is just under six feet tall, no gym rat, but he runs and is in shape.

From "Drama High" by Michael Sokolove

Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023