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hamster wheel

American  
[ham-ster hweel, weel] / ˈhæm stər ˌʰwil, ˌwil /

noun

  1. a cylindrical framework, usually within a cage, that is rotated by a hamster or other small animal running inside of it.

  2. any situation that seems to be endlessly without goal or achievement.


Etymology

Origin of hamster wheel

First recorded in 1945–50

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

All too often, the financial industry lures us onto the hamster wheel of chasing high returns, where we have to run so fast we never even notice what we pay to play.

From The Wall Street Journal • Oct. 10, 2025

In 2014, Ukraine's Mariya Yaremchuk trapped one of her dancers in a giant hamster wheel, while Romania brought a literal cannon to their performance in 2017.

From BBC • May 14, 2025

To disrupt the first part of this pathway, try to halt the hamster wheel in your head.

From Los Angeles Times • Feb. 11, 2025

“I could not continue to do this hamster wheel forever,” Diana said.

From Slate • Jan. 13, 2025

Percy ducked behind a giant hamster wheel and scanned the room, looking for the boxes he’d seen in his dream.

From "The Mark of Athena" by Rick Riordan