heel-and-toe

As an example of good science-and-society policymaking, the history of fluoride may be more of a cautionary tale.
Anti-Fluoriders Are The OG Anti-Vaxxers|Michael Schulson|July 27, 2016|DAILY BEAST
As this list shows, punishments typically run to a short-ish jail sentence and/or a moderately hefty fine.
In Defense of Blasphemy|Michael Tomasky|January 9, 2015|DAILY BEAST
Yes, Byrd—dead four-and-a-half years now—was a Kleagle in the Ku Klux Klan.
Steve Scalise and the Right’s Ridiculous Racial Blame Game|Michael Tomasky|January 2, 2015|DAILY BEAST
“James Woods refuses to toe the Hollyweird line,” Twitchy managing editor Lori Ziganto told The Daily Beast in an email.
How James Woods Became Obama’s Biggest Twitter Troll|Asawin Suebsaeng|December 31, 2014|DAILY BEAST

His goal: to make the perfect (and absolutely comfortable) high-heel, with the help from Nike CEO Mark Parker.
What, and Who, You'll Be Wearing in 2015|Justin Jones|December 27, 2014|DAILY BEAST
If the "Y" Beach lot press their advantage they may cut off the enemy troops on the toe of the Peninsula.
Gallipoli Diary, Volume I|Ian Hamilton
The left heel followed like lightning, and the right paw also slipped, letting the bear again fall heavily on the ice below.
The Giant of the North|R.M. Ballantyne
She also practises etching, pen-and-ink drawing, as well as crayon and water-color sketching.
Women in the fine arts, from the Seventh Century B.C. to the Twentieth Century A.D.|Clara Erskine Clement
No law of that country must exceed in words the number of letters in their alphabet, which consists only in two-and-twenty.
Gulliver's Travels|Jonathan Swift
And with another bow the man from Paris drew himself erect, turned on his heel, and went jingling and creaking from the room.
St. Martin's Summer|Rafael Sabatini

British Dictionary definitions for heel-and-toe

heel-and-toe

adjective

of or denoting a style of walking in which the heel of the front foot touches the ground before the toes of the rear one leave it

verb

(intr) (esp in motor racing) to use the heel and toe of the same foot to operate the brake and accelerator

Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012