interval training
Americannoun
noun
Etymology
Origin of interval training
First recorded in 1955–60
Example Sentences
Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.
His longtime business, Bootcamp H20 — fitness classes for adults held at private and public pools around L.A. — blended high-intensity interval training, circuit training, aerobics, plyometrics, strength training and endurance training.
From Los Angeles Times ● Jan. 1, 2026
Specifically, interval training enhances blood glucose control, which helps reduce the risk of developing type 2 diabetes.
From Science Daily ● Oct. 20, 2025
She also leads a program she created that involves nutrition, health and wellness education, running, and high-intensity interval training.
From Slate ● Oct. 15, 2024
In Lumin Fitness' darkened studio space in Dallas, Texas, LED screens line the walls from where AI personal trainers guide up to 14 gym goers at a time through personalised workouts or high-intensity interval training.
From BBC ● Jan. 3, 2024
The beauty of the fartlek is that, unlike in traditional high-intensity interval training workouts, walkers or runners don’t have to glue themselves to a watch or a fitness tracker to boost their muscular endurance.
From Seattle Times ● Oct. 4, 2022
Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023
Idioms from The American Heritage® Idioms Dictionary copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.
