isometric exercise

noun

1. exercise or a program of exercises to strengthen specific muscles or shape the figure by pitting one muscle or part of the body against another or against an immovable object in a strong but motionless action, as by pressing the fist of one hand against the palm of the other or against a desk.

2. any specific exercise of this type.

Word History and Origins

Origin of isometric exercise¹

First recorded in 1965–70

Example Sentences

These isometric exercises are designed to build strength without moving muscles or joints.

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But he was a natural contrarian, a born critic, whose fullest energies manifested themselves in the act of doing intellectual isometric exercises against the fixed objects presented by someone else's ideas.

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Generally, it can be helpful to strengthen your core with isometric exercises like a Pallof press or plank variations.

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Returning home to Southern California, Calvin worked out daily with his father at Xtreme Athletics, staying busy with plyometric training, explosion work and isometric exercises.

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“When we see it in men, it’s after extreme exertion, such as isometric exercises.”

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