isotonic exercise

noun

1. exercise or a program of exercises to increase muscular strength, power, and endurance based on lifting a constant amount of weight at variable speeds through a range of motion.

2. any specific exercise of this type.

Example Sentences

Regular resistance exercise in which a weight is moved through a complete range of motion is called isotonic exercise.

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Pick one day a week, or two at the maximum, to use a static contraction with every isotonic exercise.

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