kettlebell

[ ket-l-bel ]

noun

1. a weight used for exercising and in weightlifting competitions, having a round form with a flat base and curved handle, and typically made of cast iron or steel.

Word History and Origins

Origin of kettlebell¹

First recorded in 1905–10; kettle ( def ) + bell ¹( def )

Example Sentences

Over time, gradually increase the number of reps or the weight of the kettlebell, or both.

From Outside Online

Stand with your feet slightly more than shoulder width apart, holding a kettlebell by the horns.

From Outside Online

There should be a straight, vertical line from the kettlebell down through your shoulders to your grounded elbow.

From Outside Online

From this moment on, keep your eyes on the kettlebell, and hold it straight overhead, in control.

From Outside Online

Here, she walks us through a simple kettlebell workout that can be completed in just a few minutes.

From Outside Online

Start by selecting an exercise (think burpees, kettlebell swings or thrusters).

From The Daily Beast