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• meat and potatoes
  meat and potatoes

  noun

  the essential or basic part.
• meat-and-potatoes
  meat-and-potatoes

  adjective

  fundamental; down-to-earth; basic.

meat and potatoes

¹ American  

noun

(used with a singular or plural verb)

1. the essential or basic part.

   Community service is the meat and potatoes of this program.

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meat-and-potatoes ² American  

[meet-n-puh-tey-tohz, -tuhz] / ˈmit n pəˈteɪ toʊz, -təz /

Or meat-and-potato

adjective

Informal.

1. fundamental; down-to-earth; basic.

   What are the meat-and-potatoes issues of the election?

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meat and potatoes Idioms  

1. The fundamental part or parts of something, as in This paragraph is the meat and potatoes of the contract. This metaphoric term transfers what some regard as basic fare to the basics of an issue. [Mid-1900s]

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Etymology

Origin of meat and potatoes¹

Probably earlier than 1950–55

Origin of meat-and-potatoes²

First recorded in 1945–50

Example Sentences

"She got the diet just right for Middle England - meat and potatoes, all the greens in the right place. And sponge pudding to follow. It's comfortable and regular. Sometimes you'll even enjoy it."

From BBC • Aug. 11, 2025

Pairing it with a simple side of partially mashed chickpeas will satisfy that meat and potatoes guy in your life for Father’s Day.

From Washington Times • Jun. 14, 2023

He would ask the hard questions and just get into the real meat and potatoes of what a person is.

From Los Angeles Times • Feb. 15, 2023

In 2020, Taste of Home published a list of "39 recipes husbands can't get enough of," including some real "meat and potatoes" fare like beef chimichangas and burgers with grilled cheese sandwiches as buns.

From Salon • Feb. 12, 2023

Big, heaping plates of meat and potatoes and gravy, and steaming black coffee.

From "Prisoner B-3087" by Alan Gratz