mindful eating

American  

[mahynd-fuhl ee-ting] / ˈmaɪnd fəl ˈi tɪŋ /

noun

1. the practice of eating with the express purpose of savoring every flavor, aroma, and texture of food, as usually accomplished through aesthetic appreciation of the food and slow, contemplative ingestion.

   Since adopting a routine of mindful eating, he is enjoying a healthier diversity of food choices.

---

Etymology

Origin of mindful eating

First recorded in 1975–80

Example Sentences

Practicing mindful eating helps you become aware of your many thoughts, feelings and physical sensations related to eating.

From Seattle Times • Nov. 14, 2022

I'm not here to tell people how or what to eat, but I do know that January marks the start of many people resolving to make more mindful eating choices.

From Salon • Feb. 28, 2022

Although some people who practice mindful eating may end up losing weight over time, proponents say it’s best to start by listening to your body and bringing awareness to how foods make you feel.

From New York Times • Jan. 31, 2022

Participants learn and practice techniques for mindful eating and breathing, body scanning for greater stress awareness and strategies for reacting to stress differently.

From Washington Post • Nov. 19, 2021

I greet the concept of mindful eating with one big fat raspberry.

From The Guardian • Jan. 16, 2020