mindful eating

American  

[mahynd-fuhl ee-ting] / ˈmaɪnd fəl ˈi tɪŋ /

noun

1. the practice of eating with the express purpose of savoring every flavor, aroma, and texture of food, as usually accomplished through aesthetic appreciation of the food and slow, contemplative ingestion.

   Since adopting a routine of mindful eating, he is enjoying a healthier diversity of food choices.

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Etymology

Origin of mindful eating

First recorded in 1975–80

Example Sentences

He said three key elements that help most people get back on track with their health are making mindful eating changes, incorporating some physical activity and building up resources that can help them weather challenges.

From Seattle Times

“Practice mindful eating at Iftar and Suhur to help you listen to your body’s fullness, and allow you to enjoy your food. This means slowing down when eating, chewing foods well, putting away distractions.”

From Washington Times

“Quarantine permissiveness” is what Susan Albers, a psychologist at the Cleveland Clinic and a best-selling author who focuses on mindful eating, calls the nearly universal phenomenon of allowing yourself bad habits during the pandemic.

From New York Times

The class included a lesson in mindful eating, as each student slowly unwrapped a Hershey’s Kiss, listening to the crinkling of the wrapping, smelling the chocolate, and tasting it on the tongue before eating it, rather than scarfing it down without a second thought.

From Washington Times

This might include soft belly breathing, dancing, mindful eating or just heading outside to get a breath of fresh air.

From New York Times