Pilates

American  

[pi-lah-teez] / pɪˈlɑ tiz /

noun

(used with a singular verb)

1. a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

---

Pilates British  

/ pɪˈlɑːtiːz /

noun

1. a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc

---

Etymology

Origin of Pilates

Named after Joseph Pilates (1883–1967), German fitness instructor

Example Sentences

Pilates, which combines stretching and body weight conditioning exercises, has, for some, a fusty image - a gentle and genteel workout for those of advancing years.

From BBC

Williamson, who now lives in Manchester but still returns to see her parents in Hevingham, said she was "very passionate" about teaching Reformer Pilates and her work as a functional fitness coach.

From BBC

There was one mum who was always late to Pilates and Rachel says she would join the others in mocking her behind her back.

From BBC

I’m something of a Pilates connoisseur, and the class hit all the familiar beats, challenging and satisfying.

From Los Angeles Times

You can take a Pilates class on the Cocowalk rooftop overlooking the harbor or relax with a glass of wine while catching the latest flick at the luxury cinema house.

From MarketWatch