Pilates

American  

[pi-lah-teez] / pɪˈlɑ tiz /

noun

(used with a singular verb)

1. a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.

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Pilates British  

/ pɪˈlɑːtiːz /

noun

1. a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc

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Etymology

Origin of Pilates

Named after Joseph Pilates (1883–1967), German fitness instructor

Example Sentences

She said she regrets not exercising and now does Pilates once a week.

From The Wall Street Journal • May 17, 2026

Jessica Rowe, who has been doing Reformer Pilates consistently for nearly a year, said as well as her strength improving, she has also built good friendships.

From BBC • May 4, 2026

Done safely, Reformer Pilates can bring significant benefits, including improved posture, increased flexibility, and full-body muscle toning.

From BBC • May 4, 2026

I do a mix of strength training, so I’m lifting weights three days a week and the other two days a week I do reformer Pilates with a trainer, which I really love.

From Los Angeles Times • Apr. 13, 2026

“Okay, so I’m gonna have to go on a cleanse and add in some cycling and Pilates classes.”

From "Dumplin'" by Julie Murphy