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punchbag

British  
/ ˈpʌntʃˌbæɡ /

noun

  1. Also called (US and Canadian): punching bag.  a suspended stuffed bag that is punched for exercise, esp boxing training

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

The white-haired veteran then demonstrates the technique with a series of perfectly-delivered powerful blows to a punchbag mounted on the gym wall.

From BBC • Oct. 28, 2025

Bar the occasional appearance from interim chairman John Gilligan, Clement has been front of house, a human punchbag for all the ills of Ibrox.

From BBC • Nov. 1, 2024

Some television news showed looped videos of Thaksin exercising on the grounds of his Dubai mansion late last year, pounding energetically at a punchbag while attempting an occasional high kick.

From Reuters • Aug. 23, 2023

He also became the preferred punchbag for climate-change cynics in search of a straw man.

From Nature • Jul. 25, 2017

The press could be relentless, he warned; just look at the innocent Christopher Jefferies, who had become a front-page punchbag after the Joanna Yeates murder a couple of months before.

From The Guardian • Jun. 25, 2017

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