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plyometrics

American  
[plahy-oh-me-triks] / ˌplaɪ oʊˈmɛ trɪks /

noun

  1. a type of exercise focused on stretching muscles and then quickly contracting them to build strength and speed.


plyometrics British  
/ ˌplaɪəʊˈmɛtrɪks /

plural noun

  1. (functioning as singular) a system of exercise in which the muscles are repeatedly stretched and suddenly contracted

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Other Word Forms

Etymology

Origin of plyometrics

C20: from Greek plio more + metric

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

Soon he will begin single-hand plyometrics, gearing that stage of the rehab process to his pitching motion.

From Washington Post Sep. 27, 2022

He’d been hitting in the cages daily and also increasing his workloads in the gym to more strenuous forms of plyometrics and lifting.

From Seattle Times Aug. 13, 2021

And it was all measurable: Going to the gym six days a week to lift, sprint, or do plyometrics translated to a healthier lifestyle, one I could glimpse through my numbers.

From Slate Sep. 10, 2020

Much of her summer was spent preparing physically: weight training, boxing, plyometrics.

From Los Angeles Times Sep. 10, 2015

Beilein’s workouts included plyometrics, but he emphasized mental flexibility as a priority.

From New York Times Mar. 25, 2010

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