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plyometrics

pl n
  1. (functioning as singular) a system of exercise in which the muscles are repeatedly stretched and suddenly contracted
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Derived Formsplyometric, adjective

Word Origin

C20: from Greek plio more + metric
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012