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plyometrics

American  
[plahy-oh-me-triks] / ˌplaɪ oʊˈmɛ trɪks /

noun

  1. a type of exercise focused on stretching muscles and then quickly contracting them to build strength and speed.


plyometrics British  
/ ˌplaɪəʊˈmɛtrɪks /

plural noun

  1. (functioning as singular) a system of exercise in which the muscles are repeatedly stretched and suddenly contracted

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Other Word Forms

Derived Forms

Etymology

Origin of plyometrics

C20: from Greek plio more + metric

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

His longtime business, Bootcamp H20 — fitness classes for adults held at private and public pools around L.A. — blended high-intensity interval training, circuit training, aerobics, plyometrics, strength training and endurance training.

From Los Angeles Times • Jan. 1, 2026

“Those types of plyometrics and resisted drills is what he really responds to,” Bommarito said.

From Washington Post • May 2, 2022

He’d been hitting in the cages daily and also increasing his workloads in the gym to more strenuous forms of plyometrics and lifting.

From Seattle Times • Aug. 13, 2021

And it was all measurable: Going to the gym six days a week to lift, sprint, or do plyometrics translated to a healthier lifestyle, one I could glimpse through my numbers.

From Slate • Sep. 10, 2020

Beilein’s workouts included plyometrics, but he emphasized mental flexibility as a priority.

From New York Times • Mar. 25, 2010

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