pour out one's heart
Express one's innermost thoughts and feelings to someone else, as in Upset over the breakup, she poured out her heart to her mother. Also see open one's heart.
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The American Heritage® Idioms Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.