power nap

American  

[pou-er nap] / ˈpaʊ ər ˌnæp /

noun

1. a brief sleep during the day, taken for the desired effect of improving one’s alertness and ability to work efficiently throughout the remainder of the day.

   The only thing I have left to do before the presentation is to take a 20-minute power nap.

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verb (used without object)

1. to take a brief sleep during the day in order to improve one’s alertness and ability to work efficiently throughout the remainder of the day.

   Since he started power napping, his midafternoons have become much more productive.

power nap British  

noun

1. a short sleep taken during the working day with the intention of improving the quality of work later in the day

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Etymology

Origin of power nap

First recorded in 1980–85

Example Sentences

“Keep naps short and sweet. A power nap of 20-30 minutes can renew attention span and refresh the body,” the Napping Page advised.

From Washington Times • May 16, 2023

But the wandering reptile was discovered last week, seemingly having had a "power nap" at a nearby electricity substation.

From BBC • Mar. 25, 2023

If I can’t keep my eyes open, I take a short power nap, so I can still sleep that night.

From New York Times • Sep. 2, 2022

“People who work from home are lucky because they can just go to their bed and take a nap. A 30-minute power nap is fantastic.”

From Los Angeles Times • Apr. 1, 2022

“It is not like you can take a power nap and wake up with a solution right away,” Oudiette says.

From Science Magazine • Dec. 7, 2021