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Synonyms

punching bag

American  

noun

  • punching bags
    plural
  1. an inflated or stuffed bag, usually suspended, punched with the fists as an exercise.

  2. Informal. a person serving as an object of abuse; scapegoat.

    I told him that I wasn't going to be a punching bag for anyone.


Other Word Forms

Noun Inflected Forms


Etymology

Origin of punching bag

First recorded in 1895–1900


Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

Plus: Crypto blew its big moment and now everyone is pointing fingers, and how Harley-Davidson became a tariff punching bag.

From The Wall Street Journal ● Sep. 21, 2026

"We have grown tired of seeing our country used as a punching bag," he said.

From BBC ● Aug. 18, 2026

A slow start to these playoffs and last year’s postseason struggles made Reaves an online punching bag for fan frustrations.

From Los Angeles Times ● May 8, 2026

Behind him, some of the young athletes faced each other in the ring surrounded by cheering gymmates, while others trained on a punching bag.

From Barron's ● Feb. 10, 2026

But when they got there, Aru couldn’t see anything that looked like a punching bag.

From "Aru Shah and the End of Time" by Roshani Chokshi

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