rational-emotive therapy

[ rash-uh-nl-i-moh-tiv ]
/ ˈræʃ ə nl ɪˈmoʊ tɪv /

noun Psychology.

a form of therapy in which a patient is asked to reject irrational attitudes and assumptions in order to deal effectively with stressful situations.
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019