resistance training

American  

noun

1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.

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Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

"Physical activity, such as resistance training, is important to counteract potential negative effects on muscle strength," he added.

From BBC • Mar. 31, 2026

Even small amounts of resistance training can improve strength, increase muscle size, enhance power, and support overall physical function.

From Science Daily • Mar. 19, 2026

She sees whether a dose adjustment is needed and whether protein intake and resistance training are at high enough levels.

From The Wall Street Journal • Mar. 16, 2026

Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

From Los Angeles Times • Jan. 14, 2026

It works though: A 2015 study showed that consistent resistance training over six months led to significant improvements in bone mineral density in the lumbar spine, particularly in postmenopausal women.

From Slate • Feb. 27, 2025