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resistance training

American  

noun

  1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.


Etymology

Origin of resistance training

First recorded in 1980–85


Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

Importantly, the researchers found that comparable proportional losses also occurred with lifestyle interventions, while adding resistance training helped preserve more lean tissue.

From Science Daily ● Oct. 24, 2026

“When partnered with resistance training, it can increase bone mineral content and reduce that reabsorption of the bone. To help prevent osteopenia and osteoporosis.”

From Los Angeles Times ● Oct. 19, 2026

McNulty tells the BBC that routinely easing off resistance training could also limit progress.

From BBC ● Sep. 9, 2026

The evidence also suggests that combining aerobic activities such as walking, running, or cycling with resistance training may provide especially powerful benefits.

From Science Daily ● Jun. 23, 2026

The nurse practitioner who prescribed Robinson the medication didn’t warn her that resistance training is essential to maintaining muscle mass, Robinson said.

From The Wall Street Journal ● May 17, 2026

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