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resistance training

American  

noun

  1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.


Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

"Physical activity, such as resistance training, is important to counteract potential negative effects on muscle strength," he added.

From BBC Mar. 31, 2026

Transitioning from no resistance training to any regular activity can lead to meaningful improvements.

From Science Daily Mar. 19, 2026

Another important shift in the recommendations is the recognition that effective resistance training does not require access to a gym.

From Science Daily Mar. 19, 2026

She sees whether a dose adjustment is needed and whether protein intake and resistance training are at high enough levels.

From The Wall Street Journal Mar. 16, 2026

Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

From Los Angeles Times Jan. 14, 2026

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