resistance training

American  

noun

1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.

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Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

"Physical activity, such as resistance training, is important to counteract potential negative effects on muscle strength," he added.

From BBC • Mar. 31, 2026

She sees whether a dose adjustment is needed and whether protein intake and resistance training are at high enough levels.

From The Wall Street Journal • Mar. 16, 2026

Muscle weakness is one of the earliest warning signs of osteoarthritis, and resistance training can help reverse it.

From Science Daily • Mar. 4, 2026

Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

From Los Angeles Times • Jan. 14, 2026

Cardio is important—but resistance training is where it’s at.

From Slate • Jan. 1, 2025