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resistance training

American  

noun

  1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.


Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

"Physical activity, such as resistance training, is important to counteract potential negative effects on muscle strength," he added.

From BBC • Mar. 31, 2026

Another important shift in the recommendations is the recognition that effective resistance training does not require access to a gym.

From Science Daily • Mar. 19, 2026

Even small amounts of resistance training can improve strength, increase muscle size, enhance power, and support overall physical function.

From Science Daily • Mar. 19, 2026

I’m doing heavy resistance training, or I’m doing incline walking.

From The Wall Street Journal • Feb. 16, 2026

Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

From Los Angeles Times • Jan. 14, 2026

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