resistance training

American  

noun

1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.

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Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

"Physical activity, such as resistance training, is important to counteract potential negative effects on muscle strength," he added.

From BBC • Mar. 31, 2026

"The best resistance training program is the one you'll actually stick with," says Stuart Phillips, distinguished professor in the Department of Kinesiology and an author on the Position Stand.

From Science Daily • Mar. 19, 2026

I’m doing heavy resistance training, or I’m doing incline walking.

From The Wall Street Journal • Feb. 16, 2026

Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

From Los Angeles Times • Jan. 14, 2026

It works though: A 2015 study showed that consistent resistance training over six months led to significant improvements in bone mineral density in the lumbar spine, particularly in postmenopausal women.

From Slate • Feb. 27, 2025