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resistance training

American  

noun

  1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.


Etymology

Origin of resistance training

First recorded in 1980–85


Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

Importantly, the researchers found that comparable proportional losses also occurred with lifestyle interventions, while adding resistance training helped preserve more lean tissue.

From Science Daily ● Oct. 24, 2026

Strength training, also known as resistance training, involves making muscles work against some form of resistance, such as body weight or elastic bands.

From Science Daily ● Oct. 21, 2026

“When partnered with resistance training, it can increase bone mineral content and reduce that reabsorption of the bone. To help prevent osteopenia and osteoporosis.”

From Los Angeles Times ● Oct. 19, 2026

The nurse practitioner who prescribed Robinson the medication didn’t warn her that resistance training is essential to maintaining muscle mass, Robinson said.

From The Wall Street Journal ● May 17, 2026

"Physical activity, such as resistance training, is important to counteract potential negative effects on muscle strength," he added.

From BBC ● Mar. 31, 2026

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