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resistance training

American  

noun

  1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.


Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

The nurse practitioner who prescribed Robinson the medication didn’t warn her that resistance training is essential to maintaining muscle mass, Robinson said.

From The Wall Street Journal May 17, 2026

"Physical activity, such as resistance training, is important to counteract potential negative effects on muscle strength," he added.

From BBC Mar. 31, 2026

The first major update to resistance training recommendations in 17 years delivers a straightforward message.

From Science Daily Mar. 19, 2026

Choose a resistance training routine that fits your lifestyle and stick with it over time.

From Science Daily Mar. 19, 2026

Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

From Los Angeles Times Jan. 14, 2026

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